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Katie Goh
By Katie Goh

Baja Blackened Chicken

Updated at: Wed, 16 Aug 2023 20:07:53 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
26
High

Nutrition per serving

Calories1039.1 kcal (52%)
Total Fat53.1 g (76%)
Carbs75.2 g (29%)
Sugars18.1 g (20%)
Protein45.7 g (91%)
Sodium1504.6 mg (75%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Baja Chicken

Step 1
Zest both the limes and orange(s)and place zest into a medium sized mixing bowl.
Step 2
Juice the citrus and add juice to zest.
Step 3
Slice jalapeños and add to juice.
Step 4
Whisk oil into citrus juice.
Step 5
Peel garlic and crush with garlic press. Whisk into oil juice mixture.
Step 6
Whisk in spices.
Step 7
Add chicken to marinade
Step 8
Preheat oven to 425℉.
Step 9
Remove chicken from marinade and place into a large roasting pan skin side up. Bake uncovered for 18-25 mins or until internal temperature reads 165℉.

Salad

Step 10
Mix pickled onion ingredients together and let sit for 5+min
Step 11
Mix dressing ingredients in food processor/blender
Step 12
Roast beans and corn in pan until lightly cooked
Step 13
Arrange ingredients and serve

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