Chicken & Dumplings
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat8.3 g (12%)
Carbs21 g (8%)
Sugars3.1 g (3%)
Protein29.7 g (59%)
Sodium1002.3 mg (50%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dumplings
1 cupall purpose flour
1 ½ tspbaking powder
½ tspsalt
¼ tsponion powder
2 Tbspbutter
cold
1 tspgarlic powder
½ cupbuttermilk
Buttermilk
Thickener
Instructions
Step 1
Add chicken to crockpot & sprinkle with pepper.
Step 2
Add chicken broth & cook on low 8 hours.
Step 3
Once cooked, shred chicken.
Dumplings
Step 4
In a small bowl, combine flour, baking powder, salt, onion powder & garlic powder.
Step 5
Cut in butter until mixture looks like coarse crumbs.
Step 6
Stir in buttermilk until combined.
Step 7
Cover & cook on high for 30 min or until dumplings are cooked through.
Notes
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