Chicken and farmhouse frozen veggies

Name: Chicken and farmhouse frozen veggies
Prep time: 1 min
Cook time: 12 min
Total time: 13 min
Cuisine: American
Ingredients: 160g Chicken tenders; 250g frozen birds eye farmhouse veg; 30ml ketchup; Salt; Pepper

3 steps

Prep:1minCook:12min

Updated at: Thu, 17 Aug 2023 05:07:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories408.8 kcal (20%)

Total Fat5.6 g (8%)

Carbs43.8 g (17%)

Sugars7.3 g (8%)

Protein44.8 g (90%)

Sodium1277.5 mg (64%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

160gChicken tenders

250gfrozen veg

30mlketchup

salt

pepper

Instructions

Step 1

Season chicken tenders with salt and pepper and air fry at 180 degrees for 10-12mins

Step 2

Add frozen veggies to microwave safe bowl and heat for 4mins 30secs

Step 3

Serve with ketchup

Notes

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