Creamy Tomato Basil Soup
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By Donna Orvis
Creamy Tomato Basil Soup
1 step
Prep:15minCook:15min
2 points, or 0 points if you don't use olive oil to sautee vegetables.
Updated at: Thu, 17 Aug 2023 03:39:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat1.6 g (2%)
Carbs37.3 g (14%)
Sugars5.2 g (6%)
Protein10.7 g (21%)
Sodium1121 mg (56%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sautee onions until almost tender. Add broth, tomatoes with juice, beans, salt and pepper. Cook medium high to boil, about 5 minutes. Transfer to blender and puree until smooth. Season to taste. Makes 4 1 1/3 cup servings.
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