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By Linia Patel

Pumpkin Soup

8 steps
Prep:10minCook:35min
A delicious pumpkin soup recipe, a favorite of Mma Ramotswe, famous detective from Botswana and main character from Alexander McCall Smith's novels.
Updated at: Wed, 16 Aug 2023 23:59:27 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories174.2 kcal (9%)
Total Fat7 g (10%)
Carbs26.8 g (10%)
Sugars10.9 g (12%)
Protein3.9 g (8%)
Sodium271.8 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop the vegetables coarsely.
Step 2
2. Dissolve stock cube into hot water.
Step 3
3. Add olive oil in a large pot over medium heat and sauté the onions. Add the garlic. Cook for 3 minutes
Step 4
4. Add the ground chilli pepper, cumin, paprika and stir for one minute.
Step 5
5. Add broth and mix well.
Step 6
6. Add all remaining ingredients. Cover and cook over medium heat for 30 minutes
Step 7
7. Remove cinnamon stick and mix with hand blender or blender.
Step 8
8. Serve with a small swirl of yogurt.
View on 196flavors.com
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