Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat5 g (7%)
Carbs52.7 g (20%)
Sugars6.2 g (7%)
Protein14.2 g (28%)
Sodium861.5 mg (43%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
COOK THE ONIONS, CELERY, & CARROTS IN OLIVE OIL, ON MEDIUM HEAT, UNTIL SOFTENED.
Step 2
ADD IN THE GARLIC AND LET COOK UNTIL FRAGRANT
Step 3
ADD IN THE TOMATO PASTE, STIR TO COAT EVENLY ALLOW THE WATER TO REDUCE TO HALF.
Step 4
ADD IN THE DICED TOMATOES - COMBINE AND
Step 5
ADD IN THE RINCED LENTILS - COAT IN MIXTURE.
Step 6
ADD THE BROTH AND WATER, COVER AND LET SIMMER UNTIL LENTILS ARE HALFWAY COOKED (ABOUT 10 MINS).
Step 7
ADD IN THE RICE, COVER UNTIL RICE IS COOKED
(ABOUT 10 MORE MINS.)
Notes
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