Kabab Boondi Pulao / Kofta Pulao
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By The Official Hossain Family
Kabab Boondi Pulao / Kofta Pulao
Updated at: Thu, 17 Aug 2023 03:17:05 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
83
High
Nutrition per serving
Calories921.4 kcal (46%)
Total Fat26.9 g (38%)
Carbs147.8 g (57%)
Sugars6.9 g (8%)
Protein20.6 g (41%)
Sodium575.5 mg (29%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbMinced meat
Red
1 tspGaram masala
½ tspGreen chilli paste
½ tspGarlic paste
½ tspGinger paste
Salt
to taste
½ tspCumin powder
½ tspRed chilli powder
1 tspPowder milk
1 TbspCorn starch
2 Tbsponion
Fried, crushed
1Egg yolk
3 TbspCooking oil
2 TbspGhee
¼ cupOnion
sliced
2 pcsBay leaves
2 pcsCinnamon
5 pcsCardamom
5 pcsCloves
7 pcsBlack peppercorns
3 cupsrice
soaked, kalijeera rice
½ tspShah Jeera
4 ½ cupswater
Hot
1 cupmilk
Hot
Salt
to taste
1 tspOnion paste
1 tspGinger paste
1 tspSugar
optional
¼ cuponions
Fried, Beresta
5 pcsGreen chilli
½ tspKewra water
Instructions
Step 1
Place minced meat in a bowl, add garam masala powder, green chilli paste, garlic paste, ginger paste, cumin powder, red chilli powder, powder milk, corn starch and crushed fried onions (beresta). Season with salt to taste.
Step 2
Mix all the spices well, add 1 egg yolk and mix everything together.
Step 3
Make small kababs and place them on a plate.
Step 4
Fry them in hot oil, cook until they're brown on all sides. Remove and drain excess oil.
Step 5
Heat 3 tbsp oil in a large wok, add ghee, sliced onions and cook until they are translucent.
Step 6
Add raw garam masala; bay leaves, cinnamon sticks, cardamom, cloves and black peppercorns. Stir and saute at high heat.
Step 7
Add soaked rice, stir continuously until your rice is infused with the aromatic and fragrant smell of the spices. Stir and saute for 7-8 minutes over med-high heat.
Step 8
Add hot water and hot milk, onion paste, ginger paste and salt to taste. You can also add 1 tsp of sugar to enhance the taste of pulao.
Step 9
When it begins to simmer, cover with lid and cook with 15 mins at low-medium heat.
Step 10
Once the rice is half cooked, add the meatballs. Stir and mix so the kababs are distributed evenly in the pulao.
Step 11
Add fried onions (beresta), green chilli. Cover with lid and cook for another 30 mins at very low heat (dome). Stir occasionally to avoid the rice from burning at the bottom.
Step 12
Lastly add 1/2 tsp of Kewra water to give it that Shahi smell.
Step 13
Remove from heat and serve.
Step 14
Serve hot!
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