Keto French Toast Sticks

Name: Keto French Toast Sticks
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: French, Mediterranean, European
Ingredients: Keto Egg Loaf, 8 slice; 3 tbsp Ghee; 0.33 cup Pancake syrup, maple-flavored, sugar free; Cream cheese, 8 oz; Butter, 8 tbsp; Raw egg, 8 large; Cinnamon, 1 tsp

4 steps

Prep:5minCook:15min

Keto French Toast Sticks are made using our Keto Egg Loaf recipe. The Keto Egg Loaf is cut into French Toast sticks and then seared on each side in ghee. Keto French Toast sticks is a great kid-friendly Keto recipe that can be served with low-carb fruit like blueberries, strawberries, and blackberries and a side of monk fruit syrup.

Updated at: Thu, 17 Aug 2023 10:01:48 GMT

Ingredients

1 servings

"For the Keto French Toast Sticks"

8 sliceKeto Egg Loaf

3 Tbspghee

⅓ cupPancake syrup

maple-flavored, sugar free

For the "Keto Egg Loaf"

8 ozCream cheese

8 TbspButter

8egg

Raw, large

1 tspCinnamon

Instructions

"For the Keto Egg Loaf"

Step 1

Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften the cream cheese in a bowl in the microwave for 30-40 seconds. To that bowl, crack the eggs and add the melted butter.

OvenPreheat

Step 2

Blend with a stick blender or traditional blender. Pour into the prepared pan and sprinkle the top with the cinnamon. Bake for 25-30 minutes until puffed and cooked through. Allow cooling before attempting to remove the egg loaf from the pa and slicing it. If it is too warm, it will break easily.

"For the Keto French Toast Sticks"

Step 3

Cut the egg loaf into a french toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of butter at a time. Add ⅓ of the egg loaf sticks to the pan and cook them on the first side for about 1 minute. Be sure to turn the heat down a little, so they do not get too browned. Flip and repeat on the other side until lightly golden brown.

Step 4

Repeat with the remaining sticks adding one tablespoon of butter for each batch. Serve hot French toast sticks with sugar-free maple syrup and fruit, if desired.

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