20-Minute Moroccan Chickpea Soup

Name: 20-Minute Moroccan Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small white onion (peeled and diced); 1 large carrot (peeled and diced); 4 cloves garlic (peeled and minced); 4 cups vegetable stock; 2 (15-ounce) cans chickpeas (a.k.a. garbanzo beans) (rinsed and drained); 1 (15-ounce) can fire-roasted diced tomatoes; 3 tablespoons tomato paste; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; pinch of crushed red pepper flakes (to taste); Kosher salt and black pepper (to taste); 3 cups roughly-chopped kale leaves or baby spinach; chopped fresh cilantro and fresh lemon wedges (for serving)

Instructions

Prep:5minCook:15min

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

Updated at: Wed, 20 May 2026 00:42:08 GMT