Curried mango & chickpea pot

Name: Curried mango & chickpea pot
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 200g chickpeas drained and rinsed; 2 tbsp fat-free Greek yogurt; ½ lemon juiced; 1 heaped tbsp korma curry paste; ½ carrot julienned or grated; 70g red cabbage shredded; 50g baby spinach shredded; 40g mango finely diced; ½ tsp nigella seeds; ½ small red chilli finely sliced (deseeded if you want less heat)

Instructions

Prep:15min

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Updated at: Sat, 20 Dec 2025 00:06:35 GMT