
By spiceupthecurry.com
Aloo Matar Without Onion Garlic
Instructions
Prep:10minCook:20min
This is a satvik version of aloo matar without onion garlic. It is loaded with flavors and gets ready in under 30 minutes. Serve it with roti, paratha, or even steamed rice for a wholesome meal.
Updated at: Tue, 12 Aug 2025 19:43:24 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat10.5 g (15%)
Carbs29.6 g (11%)
Sugars5.6 g (6%)
Protein5.9 g (12%)
Sodium273.2 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2potatoes
medium, peeled and cubed

1 cupgreen peas

¾ cuptomato
large, chopped in medium chunks

2 tablespoonsoil

¼ teaspoonmustard seeds

1 teaspooncumin seeds

0.5 inchginger

1green chili

salt
to taste

2 teaspoonsred chili powder

½ teaspoonturmeric powder

1 teaspooncoriander powder

1 teaspooncumin powder

1 ½ cupWater
more or less, depending on the size, shape and thickness of the pan

1 tablespooncilantro
or coriander leaves, chopped finely
Instructions
View on spiceupthecurry.com
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