By iheartvegetables.com
Quinoa Taco Skillet
Instructions
Prep:10minCook:35min
This quinoa taco skillet is loaded with beans, vegetables, and plenty of spices. It's a light and healthy dish, perfect for an easy weeknight meal!
Updated at: Tue, 21 Feb 2023 19:47:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat14.8 g (21%)
Carbs68.3 g (26%)
Sugars15.2 g (17%)
Protein20.2 g (40%)
Sodium972 mg (49%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
1red onion
medium, or yellow, diced
4cloves garlic
minced
½ teaspoonground cumin
¼ teaspoonchili powder
2 tablespoonstomato paste
1 cupquinoa
uncooked, rinsed
1 ½ cupsvegetable broth
1 cuptomato salsa
1 x 15 ozcan sweet corn
drained
1 x 15 ozcan black beans
rinsed and drained
1 cupshredded cheddar cheese
Cilantro
optional
avocado
jalapeno
Instructions
View on iheartvegetables.com
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