By taste.com.au
Hot and sour soup
Instructions
Prep:15minCook:5min
If you’ve ever had this hearty soup with a tang of vinegar in a Chinese restaurant, you’ll know how addictive it is. See notes section for Low FODMAP diet tip.
Updated at: Fri, 25 Oct 2024 17:34:11 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat5 g (7%)
Carbs7.4 g (3%)
Sugars1.7 g (2%)
Protein19 g (38%)
Sodium1317.6 mg (66%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4dried shiitake mushrooms
1 Lchicken style liquid stock
see notes for Low FODMAP substitution
200gpork fillet
cut into thin strips
ginger
5 c m piece, peeled, cut into thin matchsticks
2 Tbspcanned bamboo shoots
rinsed
2spring onions
trimmed, thinly sliced, see notes for Low FODMAP substitution
250gfirm tofu
chopped
1 Tbspcornflour
2 Tbspsoy sauce
2 Tbsprice vinegar
½ tspsesame oil
chilli oil
to serve, optional
Instructions
View on taste.com.au
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Notes
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