By upbeetkitchen.com
Moroccan Lentil Carrot Salad (Vegan)
Instructions
Prep:15min
This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus.
Updated at: Wed, 05 Nov 2025 00:04:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories537.3 kcal (27%)
Total Fat24.6 g (35%)
Carbs66.9 g (26%)
Sugars24.8 g (28%)
Protein18.2 g (36%)
Sodium595.3 mg (30%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsFrench green lentils
cooked, from 1 cup dry lentils
4 cupscarrots
peeled and grated, from medium carrots, OR use 2 cups grated carrots and 2 cups shredded kale
3celery ribs
diced
0.5red onion
medium, finely chopped
½ cupfresh mint leaves
finely chopped
½ cupraisins
or currants
½ cupwalnuts
toasted, pepitas, or sunflower seeds
⅓ cuppitted Kalamata olives
sliced, optional, but highly recommended for a salty punch
kale
chopped, optional
¼ cupextra virgin olive oil
3 Tbsplemon juice
freshly squeezed, plus more to taste
2 Tbspbalsamic vinegar
1 tspground turmeric
1 tspground cinnamon
1 tspground cumin
½ tspsmoked paprika
¼ tspchili flakes
optional
¾ tspfine sea salt
freshly ground black pepper
to taste
1 tspdijon mustard
1 tsppure maple syrup
2garlic cloves
minced
Instructions
View on upbeetkitchen.com
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