Sausage and Cheese Breakfast Egg Muffins
Leave a note
By themodernproper.com
Sausage and Cheese Breakfast Egg Muffins
Instructions
Prep:15minCook:20min
For a healthy breakfast on the go, our sausage breakfast egg muffins—which get a Mexican-inspired kick from Tillamook 4-cheese shredded cheese—cannot be beat!
Updated at: Fri, 28 Aug 2026 08:27:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat20.5 g (29%)
Carbs4.3 g (2%)
Sugars1.1 g (1%)
Protein14.6 g (29%)
Sodium682.6 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.75 poundground breakfast sausage
12eggs
large, beaten
½ cupwhole milk
2 teaspoonschili powder
1 teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
cooking spray
for muffin tins
2 cupsMexican 4 Cheese Blend Shredded Cheese
Farmstyle, Thick Cut
1 x 3.8 ouncecan sliced black olives
cilantro
minced
salsa
avocado
Instructions
View on themodernproper.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
