Sausage and Cheese Breakfast Egg Muffins
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By themodernproper.com
Sausage and Cheese Breakfast Egg Muffins
Instructions
Prep:15minCook:20min
For a healthy breakfast on the go, our sausage breakfast egg muffins—which get a Mexican-inspired kick from Tillamook 4-cheese shredded cheese—cannot be beat!
Updated at: Sun, 20 Apr 2025 12:27:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat20.6 g (29%)
Carbs2.9 g (1%)
Sugars1.1 g (1%)
Protein15 g (30%)
Sodium646.6 mg (32%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.75 poundground breakfast sausage
12eggs
large, beaten
½ cupwhole milk
2 teaspoonschili powder
1 teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
cooking spray
for muffin tins
2 cupsMexican 4 Cheese Blend Shredded Cheese
Farmstyle, Thick Cut
1 x 3.8 ouncecan sliced black olives
cilantro
minced
salsa
avocado
Instructions
View on themodernproper.com
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