By Haadiyah
Mixed Bean Salad
8 steps
Prep:20min
To make this salad you just combine different types of canned beans and vegetables and mix with a dressing. You can use fresh beans if you wish.
Updated at: Thu, 17 Aug 2023 10:04:38 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat16.5 g (24%)
Carbs39.5 g (15%)
Sugars12.1 g (13%)
Protein7.9 g (16%)
Sodium788.1 mg (39%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 210gcan kidney beans in water
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1 x 400gcan three bean salad in water
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1 x 210gcan chickpeas
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1 x 200gcan sweetcorn

3sticks celery
For Dressing
Instructions
Step 1
Drain the beans and sweetcorn and rinse in cold water. Drain again.
Step 2
Mix the beans together in a large bowl.
Step 3
Wash and dry the celery. Chop into 1cm pieces. Stir into the beans.
Step 4
Peel and crush the garlic.
Step 5
Use scissors to finely chop the tarragon (if using) and parsley.
Step 6
Squeeze the juice from the lemon, if using fresh.
Step 7
Put the olive oil, lemon juice, tarragon, parsley and garlic in a small bowl and whisk thoroughly to combine. Alternatively, place in a jar with a lid and shake until well mixed.
Step 8
Pour the dressing over the salad and mix thoroughly. Transfer to a serving bowl.
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