By gypsyplate.com
Beef Tagine (Moroccan Beef Stew)
Instructions
Prep:15minCook:3h 45min
Beef Tagine is a popular stew from Morocco with amazing flavors thanks to the earthy and exotic spices.
Updated at: Fri, 22 Nov 2024 03:25:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat23.5 g (34%)
Carbs30.5 g (12%)
Sugars12.9 g (14%)
Protein24.7 g (49%)
Sodium853.6 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspoil
1onion
medium, chopped
3garlic cloves
finely chopped
2 tspginger
finely chopped
2 Tbsptomato paste
1 x 15 ozcan diced tomatoes
3 cupsbeef broth
2 tspSpanish paprika
1 tsppaprika
½ tspcinnamon
¼ tspturmeric
1 ½ tspcoriander
½ tspcumin
2carrots
cut into chunks
1 x 15 ozcan garbanzo beans
drained
12dried apricots
6 Tbspraisins
8baby potatoes
cut into halves
2 poundschuck roast
cut into chunks
1 tspsalt
1 tsppepper
1 tspcumin
1 tspcoriander
Instructions
View on gypsyplate.com
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