Gai Lan With Oyster Sauce

Name: Gai Lan With Oyster Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 1/2 lb gai lan (Chinese broccoli) (stems and leaves trimmed); 1/2 cup chicken stock; 2 tbsp oyster sauce; 1 tbsp light soy sauce; 1/2 tsp dark soy sauce; 1 tbsp shaoxing wine; 1 tsp sesame oil; 1/2 tsp sugar; 1/4 tsp msg (optional); 2 cloves garlic (grated); 1/2 tbsp ginger (grated); 1/2 tbsp cornstarch

3 steps

Prep:10minCook:5min

This delicious Gai Lan with oyster sauce is tender and savory, just like they serve it at Dim Sum!

Updated at: Thu, 11 Apr 2024 12:18:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.6 kcal (6%)

Total Fat3.8 g (5%)

Carbs13.1 g (5%)

Sugars2.9 g (3%)

Protein4.1 g (8%)

Sodium1071.5 mg (54%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lbgai lan

Chinese broccoli, stems and leaves trimmed

½ cupchicken stock

2 Tbspoyster sauce

1 Tbsplight soy sauce

½ tspdark soy sauce

1 Tbspshaoxing wine

1 tspsesame oil

½ tspsugar

¼ tspmsg

optional

2cloves garlic

grated

½ Tbspginger grated

½ Tbspcornstarch

Instructions

Step 1

Wash your Gai Lan and trim 1 inch off the stems and trim leaves to create uniform pieces.

Step 2

In a small saucepan, mix together chicken stock, oyster sauce, light & dark soy sauce, shaoxing wine, sesame oil, sugar, MSG, grated garlic and ginger, and cornstarch and stir to combine. Bring to a boil over medium heat for 30 seconds and let cool.

Step 3

Steam your Gai Lan for 4 minutes and pour sauce directly over the vegetables and enjoy!

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