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By Food52
Kasha Varnishkes
Instructions
Prep:30minCook:1h 30min
Kasha varnishkes is a Jewish comfort recipe at its finest—carbs on carbs!—with toasty buckwheat and bow-tie noodles, green onions, mushrooms, and herbs.
Updated at: Sun, 16 Feb 2025 03:29:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat18.8 g (27%)
Carbs70 g (27%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium2801.6 mg (140%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 tablespoons kosher salt, divided, plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
3 tablespoonskosher salt
divided, plus more as needed
![1 1/4 cups kasha (roasted buckwheat groats)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110527/custom_upload/a0621663bd165db6d25e9eeb358a1552.jpg)
1 ¼ cupskasha
roasted buckwheat groats
![7 tablespoons extra-virgin olive oil (or schmaltz or butter), divided, plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
7 tablespoonsextra-virgin olive oil
or schmaltz or butter, divided, plus more as needed
![3 large yellow onions, chopped (about 6 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
3yellow onions
large, chopped
![2 pinches freshly ground black pepper, plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
2 pinchesfreshly ground black pepper
plus more to taste
![10 ounces baby bella mushrooms, thickly sliced (about 3½ cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
10 ouncesbaby bella mushrooms
thickly sliced
![1/2 pound bow-tie noodles (farfalle)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185232/custom_upload/cecb3df7b2d7687b431dc35dadeca626.jpg)
0.5 poundbow-tie noodles
farfalle
![2 large garlic cloves, finely chopped or Microplaned](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
large, finely chopped or microplaned
![3/4 cup chopped flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¾ cupflat-leaf parsley
chopped
![1/4 cup chopped chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
¼ cupchives
chopped
Instructions
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