By indianveggiedelight.com
Beetroot Kurma | Beetroot Korma - Instant Pot Pressure Cooker
Instructions
Prep:10minCook:10min
Beetroot Kurma is a healthy curry made with beetroot cooked together in an aromatic spicy kurma or korma masala made of coconut, cashews and other spices in the Instant Pot Pressure Cooker or Stovetop
Updated at: Fri, 07 Aug 2026 04:23:48 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat13.5 g (19%)
Carbs16.5 g (6%)
Sugars7.5 g (8%)
Protein3.2 g (6%)
Sodium408.9 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbeetroot
chopped into small cubes
1 cuponion
finely chopped
½ cuptomato
finely chopped
1 tablespoonginger-garlic paste
½ tablespoonred chilli powder
1 teaspooncoriander powder
½ teaspoonjeera powder
cumin powder
1 teaspoongaram masala powder
salt
to taste
2 tablespoonoil
1 tablespooncoriander leaves
cilantro, chopped for garnish
1 tablespoonlime juice
½ cupwater
or as required
¼ cupcoconut
grated, fresh or frozen
6cashewnuts
1 inchcinnamon
1 teaspoonsaunf
fennel seeds, optional
water
for grinding
Instructions
View on indianveggiedelight.com
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