
By connoisseurusveg.com
Vegan Jambalaya (Slow Cooker or Stove Top!)
Instructions
Prep:10minCook:6h
This easy vegan jambalaya is made with a spicy mixture of brown rice, red beans and bell peppers. It cooks up quick and easy on the stove, or you can let it simmer away in the slow cooker!
Updated at: Tue, 01 Mar 2022 03:55:47 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories480 kcal (24%)
Total Fat6.2 g (9%)
Carbs89.9 g (35%)
Sugars5.9 g (7%)
Protein19 g (38%)
Sodium786.9 mg (39%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1green bell pepper
diced

2celery stalks
diced

1onion
medium, diced

3garlic cloves
minced

1 ½ cupsdiced tomatoes
a 14 ounce can

4 cupsvegetable broth

2 Tbsppaprika

2 Tbspground cumin

2 tspground black pepper

1 tspdried thyme

1 tspdried oregano

2 Tbspcayenne pepper hot sauce
adjust to heat preference

2 cupslong grain brown rice

1 ¾ cupsred kidney beans
cooked one 14 oz can, drained

2 cupsvegan sausage
chopped, optional, I like, brand

2scallions
chopped
Instructions
View on connoisseurusveg.com
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