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By emilieeats.com
Cajun-Style Vegan Red Beans and Rice
Instructions
Prep:10minCook:2h
These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful!
Updated at: Tue, 27 May 2025 14:15:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat6.6 g (9%)
Carbs86.1 g (33%)
Sugars2.8 g (3%)
Protein23 g (46%)
Sodium727.1 mg (36%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 pounddry red kidney beans
soaked overnight

2 tablespoonscooking oil

1yellow onion
medium, diced

1green bell pepper
cored and diced

2stalks celery
medium, diced

6 clovesgarlic
minced

2 tablespoonsfresh parsley
chopped, plus more for garnish

1 tablespoonhot sauce

1 teaspoondried thyme

1 teaspoonpaprika

½ teaspoonsalt
plus more to taste

¼ teaspoonpepper
plus more to taste

⅛ teaspoonground cayenne pepper

2bay leaves

1 x 32 ouncevegetable broth
container

1 ½ cupsdry brown rice

½ teaspoonliquid smoke
optional
Instructions
View on emilieeats.com
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Notes
33 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
Spicy
I added some vegan sausages and instead of hot sauce I used some habanero salsa it turned out great!