By bastecutfold.com
Lentil Meatballs
Instructions
Prep:1h 40minCook:25min
Made with plant-based ingredients like oats, carrots, and legumes, these lentil meatballs offer a vegetarian alternative to traditional meat.
Updated at: Fri, 08 Aug 2025 13:57:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories62.8 kcal (3%)
Total Fat1.6 g (2%)
Carbs9.5 g (4%)
Sugars0.9 g (1%)
Protein3 g (6%)
Sodium118.5 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 cupbrown lentils
uncooked
1vegetable bouillon cube
480 milliliterswater
plus more for topping up
12 millilitersolive oil
175 gramscarrots
grated, 2 8-inch carrots
½ cupcelery
finely diced, 1 10-inch stalk
10 gramsgarlic
minced
60 gramstomato paste
1 cuprolled oats
1 teaspoondried oregano
1 teaspoondried basil
1 teaspoondried thyme
1 teaspoongarlic powder
¾ teaspoonkosher salt
¼ teaspoonground black pepper
1egg
large
55 gramsfresh parsley
finely chopped
Olive oil spray
for spritzing meatballs
Instructions
View on bastecutfold.com
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