Carrot falafel with caramelised onion and paprika hummus and quinoa tabbouleh spring salad

Name: Carrot falafel with caramelised onion and paprika hummus and quinoa tabbouleh spring salad
Cuisine: Middle Eastern
Ingredients: 100g red lentils; 4 carrots; 1 onion; 2 cloves garlic; 10g parsley; 1/2 tsp smoked paprika; 1g sea salt; 1g black pepper; 1/4 tsp chilli powder; 1/4 tsp cumin; 1 tablespoons gluten free oats; 1 tablespoon nutritional yeast; 5ml rapeseed oil; 70g chickpeas; 1 onion; 10ml rapeseed oil; 2 cloves garlic; 1 tsp smoked paprika; 60g quinoa; 1/2 red onion; 1/2 red chilli; 1/2 lemon juice; 1g salt; 1g black pepper; 10g rocket; 10g watercress; 5g parsley; 5g mint

2 steps

A wonderful light falafel, made using red lentils instead of the usual chickpeas, to give a lighter texture. Flavoured and coloured by nature with delicious British grown spring carrots, and complemented by a wonderful creamy hummus with caramelised onions and paprika, served with a refreshing quinoa tabbouleh with watercress, rocket, mint and parsley and wonderful spring radishes. With the chickpeas and quinoa, as well as the fresh salad ingredients being British grown, this dish is a great low carbon food choice!

Updated at: Thu, 17 Aug 2023 03:00:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1209.1 kcal (60%)

Total Fat25 g (36%)

Carbs194.4 g (75%)

Sugars27.9 g (31%)

Protein59.3 g (119%)

Sodium949.6 mg (47%)

Fiber36.2 g (129%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Ingredients by weight: chickpeas red lentils quinoa carrots brown onion red onion garlic gluten free oats rocket watercress parsley mint red chilli rapeseed oil smoked paprika sea salt black pepper chilli powder cumin nutritional yeast smoked paprika fresh lemon juice salt black pepper

Step 2

Re-heat instructions: Remove the leaves with hummus and tabbouleh salad, and place bowl with falafels in preheated oven at 180C and re-heat for 12-15 minutes, until hot. Spoon hummus onto side of plate, and salad. Stir through a little oil through the salad if you wish, and enjoy