
By bowlofdelicious.com
Nepalese Potato Salad
Instructions
Prep:15minCook:20min
This Nepalese Potato Salad, or Chukauni, is a yogurt-based potato salad. It's gluten-free, healthy, and creamy, and it's packed full of delicious spices such as fenugreek, turmeric, cumin, cilantro, and cayenne.
Updated at: Thu, 10 Jul 2025 19:42:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat10.7 g (15%)
Carbs24.9 g (10%)
Sugars4.6 g (5%)
Protein9.5 g (19%)
Sodium496.1 mg (25%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundfingerling potatoes

½ cupgreen peas
fresh or frozen, no need to thaw if using frozen

½ cupred onion
finely chopped

2 tablespoonsmustard oil
mustard-canola blended oil, or canola oil, I used canola

1 tablespooncoriander seeds

1 teaspooncumin seeds

1 teaspoonfenugreek seeds

½ teaspooncayenne pepper

¼ teaspoonground turmeric

1 cupplain Greek yogurt
whisked until smooth

¼ cupfresh cilantro
finely chopped, leaves and tender stems

1 teaspoonkosher salt
or coarse sea salt
Instructions
View on bowlofdelicious.com
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