By bowlofdelicious.com
Nepalese Potato Salad
Instructions
Prep:15minCook:20min
This Nepalese Potato Salad, or Chukauni, is a yogurt-based potato salad. It's gluten-free, healthy, and creamy, and it's packed full of delicious spices such as fenugreek, turmeric, cumin, cilantro, and cayenne.
Updated at: Wed, 25 Feb 2026 08:32:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat15 g (21%)
Carbs27.4 g (11%)
Sugars3.4 g (4%)
Protein11.3 g (23%)
Sodium489.9 mg (24%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundfingerling potatoes
½ cupgreen peas
fresh or frozen, no need to thaw if using frozen
½ cupred onion
finely chopped
2 tablespoonsmustard oil
mustard-canola blended oil, or canola oil, I used canola
1 tablespooncoriander seeds
1 teaspooncumin seeds
1 teaspoonfenugreek seeds
½ teaspooncayenne pepper
¼ teaspoonground turmeric
1 cupplain Greek yogurt
whisked until smooth
¼ cupfresh cilantro
finely chopped, leaves and tender stems
1 teaspoonkosher salt
or coarse sea salt
Instructions
View on bowlofdelicious.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












