By preferencesoflisa.at
Chili sin carne
Instructions
Cook:30min
Updated at: Tue, 18 Jul 2023 17:50:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories474 kcal (24%)
Total Fat12.7 g (18%)
Carbs80 g (31%)
Sugars7.9 g (9%)
Protein19.8 g (40%)
Sodium1431.4 mg (72%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gKichererbsen
Dose, ca. 240g Abtropfgewicht
400gDose Mais
ca. 240g Abtropfgewicht
1zwiebel
große
1knoblauchzehen
1chili
frische
1 TassePilze
1Karotte
oder Paprika
150mlpassierte Tomaten
oder 3-4 große Tomaten
1 eltomatenmark
50gtiefgekühlter Spinat
1zitrone
salz
pfeffer
zwiebelpulver
paprikapulver
frische petersilie
chili aus der mühle
1 elöl
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Under 30 minutes
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