By veganricha.com
Unstuffed Pepper Casserole
Instructions
Prep:10minCook:40min
If you love stuffed peppers, you are going to love this unstuffed pepper casserole! It has all the amazing flavors and textures of stuffed bell peppers without needing to make the filling separately, needing to stuff the peppers and to fuss with a knife when you eat it. Options for gluten-free Nutfree Soyfree
Updated at: Sun, 28 Apr 2024 13:15:20 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat6.2 g (9%)
Carbs44 g (17%)
Sugars7.5 g (8%)
Protein9 g (18%)
Sodium530.4 mg (27%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsoil
1 cuponion
chopped, chopped into 1/2” or larger pieces
3cloves garlic
minced
2bell peppers
chopped into 1” pieces, Use 1 red and 1 green, if possible
2 ouncescremini mushrooms
sliced, or use button mushrooms
½ teaspoonsalt
½ teaspoonblack pepper
1 teaspoonitalian herbs
2 teaspoonsvegan Worcestershire sauce
or use tamari
4 ouncestomato puree
canned
½ cuptomato
chopped
1 ½ cupswater
hot, or stock, Not necessarily boiling, but it should be hot
¾ cupwhite rice
washed, soaked for 5 minutes, and then drained, I use Indian basmati
¾ cuplentils
veggie grounds, or use, cooked, chickpeas, or other beans
¼ cupvegan parmesan
¾ cupbreadcrumbs
vegan
½ cupvegan mozzarella
or a mix of vegan mozzarella and vegan parmesan
salt
generous
pepper flakes
generous
1 teaspoonolive oil
Instructions
View on veganricha.com
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