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Chanko Nabe (Sumo Stew)
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justonecookbook.com
By justonecookbook.com

Chanko Nabe (Sumo Stew)

Instructions
Prep:45minCook:15min
Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.
Updated at: Fri, 21 Jan 2022 18:22:02 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
25
High

Nutrition per serving

Calories614.6 kcal (31%)
Total Fat17.2 g (25%)
Carbs46.7 g (18%)
Sugars10.4 g (12%)
Protein65.2 g (130%)
Sodium2454.9 mg (123%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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