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By justonecookbook.com
Chanko Nabe (Sumo Stew)
Instructions
Prep:45minCook:15min
Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.
Updated at: Fri, 21 Jan 2022 18:22:02 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories614.6 kcal (31%)
Total Fat17.2 g (25%)
Carbs46.7 g (18%)
Sugars10.4 g (12%)
Protein65.2 g (130%)
Sodium2454.9 mg (123%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupschicken broth
¼ cupsake
⅓ cupmirin
2 Tbspginger juice
use grater and squeeze grated ginger to get the juice
1 ½ tspgarlic
crushed
½ cupmiso
preferably white miso
0.5 lbground chicken
50gegg
large, w o shell, beaten and halved
2 tspginger juice
2 tspsoy sauce
1 Tbspcornstarch
6 Tbsppanko
japanese breadcrumbs
3 Tbspgreen onions
scallions, finely chopped
chicken meatballs
1.5 lbcod fillet
8shrimp
6 ozsliced pork belly
4boneless skinless chicken thighs
14 ozmedium tofu
momen tofu
0.5 headnapa cabbage
2negi
long green onion
6green onions
scallions
4shiitake mushrooms
0.25carrot
for decoration, sliced and cut out with a vegetable cutter
ponzu
for my homemade ponzu recipe
sesame sauce
2 cupsjapanese short-grain rice
cooked, alternatively, you can serve udon noodles
Instructions
View on justonecookbook.com
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