
By raepublic.com
Hearty Vegan Lentil Soup
Instructions
Prep:10minCook:20min
Heart vegan lentil soup recipe that feels like a hug on a chilly Autumn day. This recipe for lentil soup is made with brown lentils, so it is packed with plant-based protein and is loaded with fiber, perfect for keeping you full, longer.
Updated at: Thu, 07 Sep 2023 21:18:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat0.9 g (1%)
Carbs46.4 g (18%)
Sugars6.4 g (7%)
Protein12.6 g (25%)
Sodium418.5 mg (21%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

8 ½ cupswater

vegetable bouillon

4cloves garlic
minced

1white onion
diced

1 x 14 ouncecan of crushed tomatoes

6carrots
thinly sliced

5red potatoes
chopped into small cubes

1yellow summer squash
chopped

2 cupsbrown lentils
uncooked, rinsed and drained

spinach
optional

1 teaspoonhimalayan salt

1 teaspoonground cumin

1 teaspoonturmeric

½ teaspoonground black pepper

¼ teaspoonrosemary

⅛ teaspoonthyme
Instructions
View on raepublic.com
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