By sudachirecipes.com
Japanese Tempura Chicken (Toriten)
Instructions
Prep:10minCook:5min
Toriten is a regional dish from Oita (Kyushu) made with succulent, marinated chicken breast coated in a fluffy yet crisp tempura batter and served with a bright and citrusy dipping sauce.
Updated at: Thu, 06 Nov 2025 02:35:12 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat13.7 g (20%)
Carbs17.2 g (7%)
Sugars0.6 g (1%)
Protein27.1 g (54%)
Sodium590 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
450gchicken breast
preferable skin-on, or boneless thigh meat
cooking oil
for deep-frying, vegetable, canola, or rice bran
2 tspJapanese soy sauce
koikuchi shoyu
1 tspginger root
grated, fresh, not from tube for best enzyme action
1 tspgarlic
grated
1 tspsake
or dry white wine
1 tsptoasted sesame oil
1egg
cold, straight from refrigerator
50mlwater
ice-cold for crispiest results
4 Tbspcake flour
or all-purpose flour
3 Tbsppotato starch
katakuriko, or cornstarch
1 Tbspkabosu juice
or yuzu, lime, or lemon juice
1 TbspJapanese soy sauce
koikuchi shoyu
1 Tbsprice vinegar
¼ tspJapanese mustard
karashi, optional, for authentic Oita style
Instructions
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