
By theguardian.com
Simple tomato dal
Instructions
Prep:10minCook:1h
A noble use of summer tomatoes. Note: curry leaves can be found in most larger supermarkets and south Asian supermarkets. Freeze what you don’t use for another day. You’ll need a blender.
Updated at: Thu, 03 Apr 2025 18:44:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat15.2 g (22%)
Carbs55.6 g (21%)
Sugars5.4 g (6%)
Protein20.5 g (41%)
Sodium1031 mg (52%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gsplit red lentils

600gtomatoes
ripe, roughly chopped

4 Tbsprapeseed oil

1 tspblack mustard seeds

10fresh curry leaves

5garlic cloves
peeled and crushed

ginger
2 x 2cm piece, peeled and finely grated

2green finger chillies
finely chopped

1 tspground cumin

1 tspground turmeric

0.5 scant tspground black pepper

1 ¾ tspsalt

basmati rice
cooked, to serve
Instructions
View on theguardian.com
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