By ambitiouskitchen.com
Vegan Curried Pumpkin Lentil Soup
Instructions
Prep:10minCook:40min
Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.
Updated at: Thu, 21 Nov 2024 11:36:02 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories362.1 kcal (18%)
Total Fat10.3 g (15%)
Carbs53 g (20%)
Sugars8.1 g (9%)
Protein18.1 g (36%)
Sodium492.2 mg (25%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
1white onion
diced
1carrot
large, sliced
3cloves garlic
minced
½ tablespoonginger
fresh grated
1 tablespoonmild yellow curry powder
¼ teaspooncayenne
optional, only if you like a little heat
3 cupswater
or vegetarian broth
1 cupgreen lentils
or brown, sorted and rinsed
1 x 15 ouncecan light coconut milk
reserve 2 tablespoons for drizzling on top of soup
1 x 15 ouncecan pumpkin puree
½ teaspoonsalt
plus more to taste
freshly ground black pepper
cilantro
Extra, fresh, diced
greek yogurt
Salsa
it’s so good!)
Pita bread
or naan, for dipping
Instructions
View on ambitiouskitchen.com
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Notes
13 liked
1 disliked
Delicious
Makes leftovers
Easy
One-dish
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