By onegreenplanet.org
Black Bean Fudge Brownies With Sweet Potato Caramel
Everybody loves brownies, but brownies with caramel are by far the best. This recipe uses a rich chocolate, black bean, and date brownie batter and then marbles homemade sweet potato caramel trough out the dessert.
Updated at: Sat, 29 Mar 2025 20:04:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories123.1 kcal (6%)
Total Fat4 g (6%)
Carbs20.3 g (8%)
Sugars9 g (10%)
Protein4.6 g (9%)
Sodium82.7 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupsweet potato
medium, diced
¼ cupraw almond butter
2 tablespoonsmaple syrup
himalayan salt
generous, freshly cracked
2 cupsblack beans
cooked, or canned
6medjool dates
large, soaked for 30 minutes in warm water
¼ cupsweet potato
steamed
¼ cupmaple syrup
½ cupunsweetened cocoa powder
3 tablespoonshemp seeds
2 tablespoonsbuckwheat flour
1 teaspoonbaking powder
1 teaspoonvanilla extract
¼ teaspoonhimalayan salt
or sea
Instructions
View on onegreenplanet.org
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Notes
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Moist
Under 30 minutes
