Samsung Food
Log in
Use App
…
Log in
Vegan Tuscan Chickpeas
100%
3
avocadoskillet.com
By avocadoskillet.com

Vegan Tuscan Chickpeas

Instructions
Prep:5minCook:15min
These Vegan Tuscan Chickpeas will be your new favorite way to eat chickpeas. They are gluten free an easy to make!
Updated at: Sun, 30 Apr 2023 19:22:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
42
High

Nutrition per serving

Calories783.1 kcal (39%)
Total Fat31 g (44%)
Carbs111.6 g (43%)
Sugars53.7 g (60%)
Protein35.7 g (71%)
Sodium1169.1 mg (58%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 onion - finely chopped
0.5onion
finely chopped
3 cloves garlic - minced
3 clovesgarlic
minced
1 cup full fat coconut milk from a can*
1 cupfull fat coconut milk can
from a
1/2 cup vegetable broth
½ cupvegetable broth
1 cup basil - finely chopped
1 cupbasil
finely chopped
2 tbsp nutritional yeast
2 Tbspnutritional yeast
1 tbsp mustard
1 Tbspmustard
juice from 1/2 lemon
0.5juice from lemon
1 tsp Italian seasoning (or sub a mixture of thyme and oregano)
1 tspItalian seasoning
or sub a mixture of thyme and oregano
4 tbsp tomato paste
4 Tbsptomato paste
1 8 oz package of sun dried tomatoes
1 x 8 ozsun dried tomatoes
1 can chickpeas - drained
1can chickpeas
drained
3-4 cups spinach or green of choice
3 cupsspinach
or green of choice
salt/pepper to taste
salt
to taste
salt/pepper to taste
pepper
to taste

Instructions

View on avocadoskillet.com
↑Support creators by visiting their site 😊

You may also like

Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
100%
mealime.com
mealime.com
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
17 ingredients · 35min
Spelt & wild mushroom risotto
100%
BBC Good Food
BBC Good Food
Spelt & wild mushroom risotto
11 ingredients · 50min
Creamy Skillet White Beans with Greens and Parmesan
100%
familystylefood.com
familystylefood.com
Creamy Skillet White Beans with Greens and Parmesan
11 ingredients · 15min
Spaghetti Bolognese, a pasta recipe to succeed
umi.kitchen
umi.kitchen
Spaghetti Bolognese, a pasta recipe to succeed
10 ingredients · 40min
67. Fettuccine Bolognese
100%
Robert Holian
Robert Holian
67. Fettuccine Bolognese
18 ingredients · 2h 30min
Simple Coconut Quinoa and Lentil Curry with Lime Mango
100%
halfbakedharvest.com
halfbakedharvest.com
Simple Coconut Quinoa and Lentil Curry with Lime Mango
17 ingredients · 35min
Linguine with Chicken Ragu
100%
Cooking Channel
Cooking Channel
Linguine with Chicken Ragu
19 ingredients · 2h
Bean and Barley Soup
mealplanningmommies.com
mealplanningmommies.com
Bean and Barley Soup
13 ingredients
A Classic Ribollita: Tuscan Bean Soup Recipe
100%
31daily.com
31daily.com
A Classic Ribollita: Tuscan Bean Soup Recipe
18 ingredients · 40min
Healthier Slow Cooker Creamy Tortellini Vegetable Soup
92%
halfbakedharvest.com
halfbakedharvest.com
Healthier Slow Cooker Creamy Tortellini Vegetable Soup
19 ingredients · 4h 15min
Escarole and Chickpea Soup with Garlic Toast
100%
skinnytaste.com
skinnytaste.com
Escarole and Chickpea Soup with Garlic Toast
9 ingredients · 25min
Simple Coconut Quinoa and Lentil Curry with Lime Mango
100%
halfbakedharvest.com
halfbakedharvest.com
Simple Coconut Quinoa and Lentil Curry with Lime Mango
17 ingredients · 35min