By avocadoskillet.com
Vegan Tuscan Chickpeas
Instructions
Prep:5minCook:15min
These Vegan Tuscan Chickpeas will be your new favorite way to eat chickpeas. They are gluten free an easy to make!
Updated at: Sun, 30 Apr 2023 19:22:34 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
42
High
Nutrition per serving
Calories783.1 kcal (39%)
Total Fat31 g (44%)
Carbs111.6 g (43%)
Sugars53.7 g (60%)
Protein35.7 g (71%)
Sodium1169.1 mg (58%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
finely chopped
3 clovesgarlic
minced
1 cupfull fat coconut milk
from a can
½ cupvegetable broth
1 cupbasil
finely chopped
2 Tbspnutritional yeast
1 Tbspmustard
0.5juice from lemon
1 tspItalian seasoning
or sub a mixture of thyme and oregano
4 Tbsptomato paste
1 x 8 ozsun dried tomatoes
1can chickpeas
drained
3 cupsspinach
or green of choice
salt
to taste
pepper
to taste
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers
