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Vegan Tuscan Chickpeas
100%
3
avocadoskillet.com
By avocadoskillet.com

Vegan Tuscan Chickpeas

Instructions
Prep:5minCook:15min
These Vegan Tuscan Chickpeas will be your new favorite way to eat chickpeas. They are gluten free an easy to make!
Updated at: Sun, 30 Apr 2023 19:22:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
42
High

Nutrition per serving

Calories783.1 kcal (39%)
Total Fat31 g (44%)
Carbs111.6 g (43%)
Sugars53.7 g (60%)
Protein35.7 g (71%)
Sodium1169.1 mg (58%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 onion - finely chopped
0.5onion
finely chopped
3 cloves garlic - minced
3 clovesgarlic
minced
1 cup full fat coconut milk from a can*
1 cupfull fat coconut milk
from a can
1/2 cup vegetable broth
½ cupvegetable broth
1 cup basil - finely chopped
1 cupbasil
finely chopped
2 tbsp nutritional yeast
2 Tbspnutritional yeast
1 tbsp mustard
1 Tbspmustard
juice from 1/2 lemon
0.5juice from lemon
1 tsp Italian seasoning (or sub a mixture of thyme and oregano)
1 tspItalian seasoning
or sub a mixture of thyme and oregano
4 tbsp tomato paste
4 Tbsptomato paste
1 8 oz package of sun dried tomatoes
1 x 8 ozsun dried tomatoes
1 can chickpeas - drained
1can chickpeas
drained
3-4 cups spinach or green of choice
3 cupsspinach
or green of choice
salt/pepper to taste
salt
to taste
salt/pepper to taste
pepper
to taste

Instructions

View on avocadoskillet.com
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