Ginger-Sesame Meatball Rice Bowls (Low FODMAP, Gluten-Free)

Name: Ginger-Sesame Meatball Rice Bowls (Low FODMAP, Gluten-Free)
Cuisine: Asian
Ingredients: 1 pound ground beef (chicken or turkey); ¼ cup fresh cilantro (finely chopped); One 2-inch knob of ginger (peeled and minced or grated (about 2 tablespoons)); 1 large egg (beaten); 1/2 teaspoon salt; 1 tablespoons gluten-free tamari; 1 tablespoon toasted sesame oil; ½ cup gluten-free oats; 2 scallions (green parts only, thinly sliced); 1 tablespoon sesame seeds; 4 cups cooked white rice (for serving); 2 large carrots, julienned (for serving); 2 tablespoons tahini; 1/4 cup extra virgin olive oil; 2 tablespoons rice vinegar; 2 tablespoons fresh lemon juice; 2 tablespoons gluten-free tamari; One two-inch knob of ginger (peeled); 1 teaspoon toasted sesame oil

Instructions

There are plenty of ways to add variety to these rice bowls. You can quick pickle the carrots with a little rice vinegar and salt, or sub in cucumbers. If you’re not low FODMAP feel free to add white scallions and/or garlic into the meatballs. And finally, you can use gluten-free breadcrumbs instead of the oats if you want to simplify further, but I love the texture of the pulsed oats in this recipe.

Updated at: Tue, 06 Sep 2022 11:41:35 GMT