By indianhealthyrecipes.com
Peanut Chutney Recipe (Groundnut Chutney)
Instructions
Prep:5minCook:10min
This delicious peanut chutney also known as groundnut chutney or palli chutney is protein-packed, easy to make and boosts the nutrition profile of your everyday breakfast meal.
Updated at: Wed, 20 Nov 2024 05:05:35 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat16.1 g (23%)
Carbs9.2 g (4%)
Sugars2.5 g (3%)
Protein7.4 g (15%)
Sodium207 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupraw peanuts
groundnuts, or roasted skinned peanuts
1 ½ teaspoonoil
1garlic clove
small, or 1/4 inch peeled ginger
1green chilies
or dried red chilis, adjust as needed
¼ teaspoonsalt
adjust to taste
½ teaspooncumin seeds
jeera
½ cupwater
adjust as needed
1 ½ tablespoonsurad dal
or chana dal, optional, skinned black lentils or bengal gram
½ teaspoontamarind
or paste as desired, optional
1 sprigscurry leaves
optional
1 teaspoonoil
¼ teaspoonmustard
1red chili
broken
1 pinchhing
asafoetida, optional
1garlic
small, crushed
1 sprigcurry leaves
Instructions
View on indianhealthyrecipes.com
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