
By indianhealthyrecipes.com
Peanut Chutney Recipe (Groundnut Chutney)
Instructions
Prep:5minCook:10min
This delicious peanut chutney also known as groundnut chutney or palli chutney is protein-packed, easy to make and boosts the nutrition profile of your everyday breakfast meal.
Updated at: Thu, 27 Mar 2025 14:48:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories196.8 kcal (10%)
Total Fat16.1 g (23%)
Carbs9.2 g (4%)
Sugars2.5 g (3%)
Protein7.4 g (15%)
Sodium207 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupraw peanuts
groundnuts, or roasted skinned peanuts

1 ½ teaspoonoil

1garlic clove
small, or 1/4 inch peeled ginger

1green chilies
or dried red chilis, adjust as needed

¼ teaspoonsalt
adjust to taste

½ teaspooncumin seeds
jeera

½ cupwater
adjust as needed

1 ½ tablespoonsurad dal
or chana dal, optional, skinned black lentils or bengal gram

½ teaspoontamarind
or paste as desired, optional

1 sprigscurry leaves
optional

1 teaspoonoil

¼ teaspoonmustard

1red chili
broken

1 pinchhing
asafoetida, optional

1garlic
small, crushed

1 sprigcurry leaves
Instructions
View on indianhealthyrecipes.com
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