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nutritionstudies.org
By nutritionstudies.org

Cavolo Nero: Kale and White Bean Soup

This oil-free recipe is based on the classic Italian Beans 'n Greens Soup. It's name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any greens you like.
Updated at: Thu, 14 Mar 2024 15:44:46 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories811.4 kcal (41%)
Total Fat6.3 g (9%)
Carbs141.3 g (54%)
Sugars28.1 g (31%)
Protein61.5 g (123%)
Sodium6214.9 mg (311%)
Fiber50.8 g (181%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nutritionstudies.org
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