By nutritionstudies.org
Cavolo Nero: Kale and White Bean Soup
This oil-free recipe is based on the classic Italian Beans 'n Greens Soup. It's name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any greens you like.
Updated at: Thu, 14 Mar 2024 15:44:46 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories811.4 kcal (41%)
Total Fat6.3 g (9%)
Carbs141.3 g (54%)
Sugars28.1 g (31%)
Protein61.5 g (123%)
Sodium6214.9 mg (311%)
Fiber50.8 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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