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Peanut butter chicken

By BBC Good Food

Peanut butter chicken

Prep:10minCook:40min

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

Updated at: Tue, 10 Mar 2026 00:05:19 GMT

Nutrition balance score

Good

Glycemic Index

27

Low

Glycemic Load

7

Low

Nutrition per serving

Calories757.5 kcal (38%)

Total Fat53.6 g (77%)

Carbs23.1 g (9%)

Sugars11.1 g (12%)

Protein52.6 g (105%)

Sodium466 mg (23%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspavocado oil

8skinless boneless chicken thighs

cut into chunks

finely sliced, deseeded if you don't like it too hot

2 tspfresh ginger

2 Tbspgaram masala

100gsmooth peanut butter

400mlcoconut milk

400gcan chopped tomatoes

1/2 roughly chopped, 1/2 leaves picked

roasted peanuts

cauliflower rice

Instructions

View on BBC Good Food

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Notes

1 liked

0 disliked

Gillian Webster· last month

I've just made this and it was absolutely delicious, even hubby loved it who is a bit cautious with curry's. I had it with cauliflower rice (im doing low carb)and it worked really well. Hubby had rice. It will become a regular go to for me now.