
By BBC Good Food
Peanut butter chicken
Instructions
Prep:10minCook:40min
You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.
Updated at: Tue, 08 Jul 2025 18:21:17 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories757.5 kcal (38%)
Total Fat53.6 g (77%)
Carbs23.1 g (9%)
Sugars11.1 g (12%)
Protein52.6 g (105%)
Sodium466 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspavocado oil

8skinless boneless chicken thighs
cut into chunks

1onion
finely chopped

3garlic cloves
crushed

2red chillies
finely sliced, deseeded if you don't like it too hot

2 tspfresh ginger
grated

2 Tbspgaram masala

100gsmooth peanut butter

400mlcoconut milk

400gcan chopped tomatoes

coriander
1/2 roughly chopped, 1/2 leaves picked

roasted peanuts
to serve

cauliflower rice
to serve
Instructions
View on BBC Good Food
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