By BBC Good Food
Peanut butter chicken
Instructions
Prep:10minCook:40min
You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.
Updated at: Sat, 05 Sep 2026 07:06:51 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories747.6 kcal (37%)
Total Fat53.2 g (76%)
Carbs20.3 g (8%)
Sugars11.1 g (12%)
Protein52.3 g (105%)
Sodium458.5 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
8skinless boneless chicken thighs
cut into chunks
1onion
finely chopped
3garlic cloves
crushed
2red chillies
finely sliced, deseeded if you don't like it too hot
2 tspfresh ginger
grated
2 Tbspgaram masala
100gsmooth peanut butter
400mlcoconut milk
400gcan chopped tomatoes
coriander
1/2 roughly chopped, 1/2 leaves picked
roasted peanuts
to serve
cauliflower rice
to serve
Instructions
View on BBC Good Food
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Notes
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