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1
By Allrecipes
Crab Stuffed Flounder
Instructions
Prep:10minCook:21min
This is an easy recipe that my children have enjoyed. They're not big fish eaters either!
Updated at: Mon, 11 Jul 2022 10:48:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
1
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat21 g (30%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein19.6 g (39%)
Sodium714.8 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsflounder fillets
1 cupcrabmeat
drained, flaked and cartilage removed
1 tablespoongreen bell pepper
finely chopped
¼ teaspoonground dry mustard
¼ teaspoonworcestershire sauce
¼ teaspoonsalt
ground white pepper
to taste
3saltine crackers
crushed
1egg white
1 tablespoonmayonnaise
¼ cupbutter
melted
1egg yolk
5 tablespoonsmayonnaise
½ teaspoonpaprika
1 tablespoondried parsley
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
