
By iheartumami.com
Whole30 Plant-Based Dinner Curry Recipe
Instructions
Prep:15minCook:5min
Whole30 Plant-Based Dinner Curry is vegan vegetarian friendly. This Whole30 vegan dinner tastes creamy and made in a sheet pan delicious! Active cook time: about 25-30 mins.
Updated at: Wed, 26 Mar 2025 17:17:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat23.8 g (34%)
Carbs65.9 g (25%)
Sugars28.2 g (31%)
Protein5.6 g (11%)
Sodium470.6 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozcauliflower florets

8.5 ozcarrots
medium size

16.5 ozzucchini
large

12 ozyellow squash
large

¼ cupolive oil

1 tspcoarse sea salt
plus more to taste

¼ tspground black pepper

2 Tbspolive oil

0.5 ozgarlic clove
chopped, large

3 ozshallot
chopped, large

0.6 ozginger
chopped

1 tspturmeric

1 tspcoriander

1 tspcumin powder

14 ozfull fat coconut milk cream

1 ½ Tbspalmond butter
or sunbutter, cashew butter

1 Tbsptamarind concentrate
or lime juice to taste
Instructions
View on iheartumami.com
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