1/2
2/2
Leave a note
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:20minCook:30min
How good are empanadas? Perfect, hand-sized pockets of flavour ready to be carried off and consumed with glee.
Updated at: Wed, 25 Nov 2020 02:01:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat29 g (41%)
Carbs6.9 g (3%)
Sugars3.4 g (4%)
Protein19.7 g (39%)
Sodium498.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
15mlextra virgin olive oil
or ghee
500gground beef
70gyellow onion
small, chopped
75gred bell pepper
small, chopped
75ggreen bell pepper
small, chopped
250gradishes
diced
1 Tbsptaco seasoning
or about 4 tbsp taco sauce - you can make your own Taco Sauce
15mlunsweetened tomato paste
15mlcoconut aminos
½ cupchicken stock
or bone broth
1egg
large, beaten, to seal the edges
340gshredded low moisture mozzarella cheese
75gcream cheese
2eggs
large
200galmond flour
1 tspgarlic powder
1 tsponion powder
1 tspsea salt
½ tspground black pepper
Instructions
View on ketodietapp.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!