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By ketodietapp.com
KetoDietApp.com
Instructions
Prep:20minCook:30min
How good are empanadas? Perfect, hand-sized pockets of flavour ready to be carried off and consumed with glee.
Updated at: Wed, 25 Nov 2020 02:01:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat29 g (41%)
Carbs6.9 g (3%)
Sugars3.4 g (4%)
Protein19.7 g (39%)
Sodium498.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

15mlextra virgin olive oil
or ghee

500gground beef

70gyellow onion
small, chopped

75gred bell pepper
small, chopped

75ggreen bell pepper
small, chopped

250gradishes
diced

1 Tbsptaco seasoning
or about 4 tbsp taco sauce - you can make your own Taco Sauce

15mlunsweetened tomato paste

15mlcoconut aminos

½ cupchicken stock
or bone broth

1egg
large, beaten, to seal the edges

340gshredded low moisture mozzarella cheese

75gcream cheese

2eggs
large

200galmond flour

1 tspgarlic powder

1 tsponion powder

1 tspsea salt

½ tspground black pepper
Instructions
View on ketodietapp.com
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