By entirelyemmy.com
Healthy Buffalo Chicken Crunch Wrap
Instructions
Prep:10minCook:5min
This Healthy Buffalo Chicken Crunch Wrap is an addicting & quick lunch. Filled with so many healthy and flavorful ingredients—buffalo seasoned rotisserie chicken, a light Greek yogurt cilantro mayo, pickled onions, avocado, and a tomato salad.
Updated at: Wed, 21 May 2025 22:14:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories585.4 kcal (29%)
Total Fat34.6 g (49%)
Carbs43 g (17%)
Sugars7.3 g (8%)
Protein26.9 g (54%)
Sodium3070.8 mg (154%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Gluten Free Wraps
or Tortillas
2 CupsChicken
Diced, I use rotisserie chicken
4strips bacon
0.5 CupsGreen Onion
½ cupparsley
1 cupshredded lettuce
1roma tomato
0.25 CupBuffalo Sauce
I typically use Hot Sauce
1 tablespoongarlic powder
2 teaspoonsonion powder
2 TeaspoonsSalt
Pepper
½ cupgreek yogurt
¼ cupcilantro
chopped
¼ cupgreen onion
chopped
½ tablespoongarlic powder
½ teaspoonsalt
pickles
avocado
pickled onions
Dressing
More
Instructions
View on entirelyemmy.com
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