By eatingwell.com
Tofu & Broccoli Stir-Fry
Instructions
Cook:30min
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Updated at: Thu, 23 Mar 2023 11:05:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1100.5 kcal (55%)
Total Fat49.7 g (71%)
Carbs96.3 g (37%)
Sugars38.1 g (42%)
Protein56.6 g (113%)
Sodium2481.3 mg (124%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupvegetable broth
or reduced-sodium chicken broth
¼ cupdry sherry
or rice wine
3 tablespoonsreduced-sodium soy sauce
3 tablespoonscornstarch
divided
2 tablespoonssugar
plus 1 teaspoon
¼ teaspooncrushed red pepper
or more to taste
14 ozextra firm tofu
¼ teaspoonsalt
2 tablespoonscanola oil
divided
1 tablespoonminced garlic
1 tablespoonfresh ginger
minced
6 cupsbroccoli florets
3 tablespoonswater
Instructions
View on eatingwell.com
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Notes
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0 disliked
Delicious
Fresh
Go-to
Kid-friendly
One-dish
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