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By mydarlingvegan.com
Vegan Tikka Masala with Soy Curls
Instructions
Prep:10minCook:20min
Amazing Vegan Tikka Masala! It's an Indian-spiced masala sauce stewed with marinated soy curls and served over cilantro rice for a delicious vegan and gluten-free meal. Serve it with homemade naan and salad.
Updated at: Thu, 05 Aug 2021 01:15:27 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories696 kcal (35%)
Total Fat40.9 g (58%)
Carbs66.4 g (26%)
Sugars9.5 g (11%)
Protein21.9 g (44%)
Sodium1615.4 mg (81%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcooking oil

2 cupssoy curls

2 cupsvegetable broth

2 tspgaram masala

1 tspturmeric

1 tspground cumin

½ tspsalt

1 Tbspcooking oil

1yellow onion
medium, thinly sliced

3cloves garlic
minced

1 Tbspfresh ginger
peeled and minced

1 tspgaram masala

1 tspground cumin

1 tspturmeric powder

1 tspcoriander

1 x 14 ozcan tomato sauce

½ cupwater

1 cupcashew cream

salt
to taste

4 Tbspfresh cilantro
minced

1 cupraw cashews

¾ cupwater

1 Tbspfresh lemon juice

½ tspsalt

1 cupJasmine rice

1 Tbspfresh cilantro
minced
Instructions
View on mydarlingvegan.com
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