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By mydarlingvegan.com
Vegan Tikka Masala with Soy Curls
Instructions
Prep:10minCook:20min
Amazing Vegan Tikka Masala! It's an Indian-spiced masala sauce stewed with marinated soy curls and served over cilantro rice for a delicious vegan and gluten-free meal. Serve it with homemade naan and salad.
Updated at: Thu, 05 Aug 2021 01:15:27 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories700.7 kcal (35%)
Total Fat41.6 g (59%)
Carbs67 g (26%)
Sugars9.1 g (10%)
Protein20.8 g (42%)
Sodium1325.2 mg (66%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcooking oil
2 cupssoy curls
2 cupsvegetable broth
2 tspgaram masala
1 tspturmeric
1 tspground cumin
½ tspsalt
1 Tbspcooking oil
1yellow onion
medium, thinly sliced
3cloves garlic
minced
1 Tbspfresh ginger
peeled and minced
1 tspgaram masala
1 tspground cumin
1 tspturmeric powder
1 tspcoriander
1 x 14 ozcan tomato sauce
½ cupwater
1 cupcashew cream
salt
to taste
4 Tbspfresh cilantro
minced
1 cupraw cashews
¾ cupwater
1 Tbspfresh lemon juice
½ tspsalt
1 cupJasmine rice
uncooked
1 Tbspfresh cilantro
minced
Instructions
View on mydarlingvegan.com
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