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By practicalselfreliance.com
Traditional Brunswick Stew
Instructions
Prep:30minCook:40min
Traditional Brunswick stew is made with small game, namely squirrel or opossum.
Updated at: Fri, 21 Feb 2025 03:30:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories778.1 kcal (39%)
Total Fat25.4 g (36%)
Carbs70.3 g (27%)
Sugars16.6 g (18%)
Protein62.4 g (125%)
Sodium1884.9 mg (94%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2squirrels
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2 cupsstock
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4 Tbspbacon fat
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2onions
sliced very thin
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1garlic clove
finely chopped
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1 ½ tspsalt
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1 Tbspworcestershire sauce
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1 tsppepper
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1 tsprosemary
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1 tspthyme
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1bay leaf
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½ cupmadeira
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¾ cuptomatoes
peeled, seeded and chopped
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1 cuplima beans
or other broad bean
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1 cupcorn
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1 cupokra
cut, optional - I couldn't get any
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bread crumbs
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parsley
chopped
Instructions
View on practicalselfreliance.com
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