
By practicalselfreliance.com
Traditional Brunswick Stew
Instructions
Prep:30minCook:40min
Traditional Brunswick stew is made with small game, namely squirrel or opossum.
Updated at: Wed, 02 Apr 2025 04:54:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories778.1 kcal (39%)
Total Fat25.4 g (36%)
Carbs70.3 g (27%)
Sugars16.6 g (18%)
Protein62.4 g (125%)
Sodium1884.9 mg (94%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2squirrels

2 cupsstock

4 Tbspbacon fat

2onions
sliced very thin

1garlic clove
finely chopped

1 ½ tspsalt

1 Tbspworcestershire sauce

1 tsppepper

1 tsprosemary

1 tspthyme

1bay leaf

½ cupmadeira

¾ cuptomatoes
peeled, seeded and chopped

1 cuplima beans
or other broad bean

1 cupcorn

1 cupokra
cut, optional - I couldn't get any

bread crumbs

parsley
chopped
Instructions
View on practicalselfreliance.com
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