
By veganricha.com
Vegan Creamy Cajun Pasta with Breaded tofu
Instructions
Prep:15minCook:25min
Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free
Updated at: Wed, 07 Jun 2023 11:50:53 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
36
High
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat8.4 g (12%)
Carbs64.7 g (25%)
Sugars7.7 g (9%)
Protein23.6 g (47%)
Sodium934.2 mg (47%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozfarfalle

1 tspoil
or 2 tbsp broth

3cloves of garlic
minced

½ cupchopped onion

½ cupmushrooms
sliced

0.5red bell pepper
thinly sliced

7 ozfirm tofu
drained

1 cupnon dairy milk
such as soy milk, oat milk or almond milk

1 tspflour

¼ tsponion powder

2 tspcajun spice blend

2 Tbspnutritional yeast
optional

1 tspmiso
mellow miso, or chickpea miso

½ tspsalt

9 ozfirm tofu
or extra firm, drained and pressed for 10 mins, then sliced into 1/2 inch thick slices

1 Tbspsoy sauce
or tamari

½ tsppoultry seasoning
or use a mix of sage, thyme and oregano

½ tspgarlic powder

1 tspsmoked paprika
or a mix of sweet and smoked, or use cajun seasoning

½ tspcornstarch
or other starch

1 tsplime juice

½ cupbreadcrumbs

½ tsponion flakes
Instructions
View on veganricha.com
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Notes
7 liked
3 disliked
Delicious
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Makes leftovers
Crispy
Special occasion