By archanaskitchen.com
Paruppu Urundai Mor Kuzhambu Recipe(Lentil Balls in Yogurt Curry)
Instructions
Prep:10minCook:30min
Paruppu Urundai Mor Kuzhambu Recipe(Lentil Balls in Yogurt Curry) is a comforting yogurt based curry that you must try for your lunch meal. It consist spicy lentil mixture that is shaped into medium sized balls and then steamed. These steamed lentil balls are then cooked in a simple buttermilk and coconut curry. The curry has all the nutrients needed for your body. It is best served over a hot steamed rice with a dollop of ghee. Serve the Paruppu Urundai Mor Kuzhambu along with steamed rice, dollop of ghee and a poriyal by the side to finish lunch. If you are looking for more Dal recipes here are some : Smoked Dal Makhani Dhaba Style Recipe Dal Palak Recipe (Spinach And Lentil Curry) Punjabi Dal Tadka
Updated at: Thu, 06 Jun 2024 22:42:25 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories159.9 kcal (8%)
Total Fat9.5 g (14%)
Carbs15.5 g (6%)
Sugars4.9 g (5%)
Protein5.5 g (11%)
Sodium370.8 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupArhar dal
Split Toor Dal
2dry red chilli
1 pinchAsafoetida
Hing
4cloves garlic
1 sprigCurry leaves
chopped
1 sprigCoriander Leaves
chopped
¼ teaspoonturmeric powder
haldi
salt
to taste
oil
1 cupbuttermilk
2 tablespoonFresh coconut
grated
1green chilli
1 teaspooncumin seeds
jeera
1 teaspoonRice flour
½ teaspoonturmeric powder
haldi
1 teaspoonMustard seeds
Rai/ Kadugu
1 sprigcurry leaves
1dry red chilli
Instructions
View on archanaskitchen.com
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