By vegrecipesofindia.com
Beetroot Poriyal
Instructions
Prep:5minCook:15min
Beetroot poriyal recipe is a dry dish made with beets, coconut and spices from the South Indian Cuisine.
Updated at: Sun, 30 Oct 2022 02:39:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories242 kcal (12%)
Total Fat18.5 g (26%)
Carbs17.7 g (7%)
Sugars10.7 g (12%)
Protein3.8 g (8%)
Sodium496.3 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonscoconut oil
or sesame oil, gingelly oil
2 cupsbeetroot
finely chopped or grated, or 2 medium to large beetroot or 250 grams beetroot
1green chili
chopped
10curry leaves
chopped or kept whole
1 teaspoonblack mustard seeds
1 teaspoonurad dal
split & husked black gram
1 pinchasafoetida
hing
salt
as required
⅓ cupwater
or add as required
3 tablespoonscoconut
fresh grated
Instructions
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