By veganwithgusto.com
creamed chickpeas and mushrooms
Instructions
Prep:25minCook:20min
Chickpeas and mushrooms are simmered in a rich, luscious, and oh, so creamy, savory, and tangy plant-based sour cream sauce.
Updated at: Sat, 20 Jan 2024 18:16:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat6.2 g (9%)
Carbs29.8 g (11%)
Sugars3.6 g (4%)
Protein10.1 g (20%)
Sodium853.6 mg (43%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
3cloves garlic
minced
1 tsprosemary
1 tspthyme
1 tspsoy sauce
3 cupsmushrooms
sliced
½ cupplant-based sour cream
2 x 15 ozcans of chickpeas
Reserve 1 1/2 cups of the Aquafaba, the liquid from the can
1 ½ cupsvegetable broth
1 Tbsplemon juice
salt
to taste
black pepper
to taste
parsley
chopped, for garnish, optional
Instructions
View on veganwithgusto.com
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