By veganwithgusto.com
creamed chickpeas and mushrooms
Instructions
Prep:25minCook:20min
Chickpeas and mushrooms are simmered in a rich, luscious, and oh, so creamy, savory, and tangy plant-based sour cream sauce.
Updated at: Sat, 20 Jan 2024 18:16:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories89 kcal (4%)
Total Fat3.6 g (5%)
Carbs11.9 g (5%)
Sugars3.6 g (4%)
Protein3.6 g (7%)
Sodium485.8 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
3cloves garlic
minced
1 tsprosemary
1 tspthyme
1 tspsoy sauce
3 cupsmushrooms
sliced
½ cupplant-based sour cream
2 ozchickpeas
cans, reserve 1 1 / 2 cups of the aquafaba, the liquid from the can
1 ½ cupsvegetable broth
1 Tbsplemon juice
salt
to taste
black pepper
to taste
parsley
chopped, for garnish, optional
Instructions
View on veganwithgusto.com
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