Cabbage Thoran - Dry cabbage curry with spices

Name: Cabbage Thoran - Dry cabbage curry with spices
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 2 tbsp coconut oil; 1 tsp black mustard seeds; 1 tbsp lentils (white urad dhal split); 3 tbsp julienned ginger; 20 curry leaves; 1 onion finely sliced; 1/2 tsp ground turmeric; 1 small carrot, julienned; 3 tbsp of grated coconut; 200 gm cabbage, julienned; Salt; Pepper, ground black

2 steps

Prep:10minCook:15min

From Dan Toombs curry guy vegetarian.

Updated at: Thu, 17 Aug 2023 08:49:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories148.8 kcal (7%)

Total Fat11.8 g (17%)

Carbs10.5 g (4%)

Sugars3.4 g (4%)

Protein2.5 g (5%)

Sodium211.8 mg (11%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

1 tspblack mustard seeds

1 Tbsplentils

white urad dhal split

3 Tbspginger

½ tspground turmeric

3 Tbspcoconut

200 gmcabbage

Instructions

Step 1

Heat oil over medium-high heat and add the mustard seeds. When they begin to pop, add the lentils. Toast the lentils in the oil until they begin to turn light brown, about 30 seconds, then add ginger and curry leaves. Continue frying for another 30 seconds or until browned. Stir in sliced onion and fry for about 5 minutes, until translucent.

Step 2

Now add the turmeric and carrot, followed by the coconut and give it a all a good stir. To finish, add the cabbage and fry until cooked through - about 5 minutes. Season with salt and pepper.